Category: Blog

IT’S SIMPLE DRINK MORE WATER

By Cindy Copperwheat, Office Manager There are many factors that determine how much water each person needs. Gender, body size and how active a person is as well as how much they sweat all contribute in determining the optimal amount of water needed. So for that reason, there is no set amount of water that…

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Is Acacia Village Right for Me?

If incredible amenities, living easy and the ability to explore is what you’re looking for in a retirement community, then Acacia Village is the right place for you. Located in scenic Central New York, Acacia Village is just a drive away from many of the Northeast’s most popular attractions. Less than an hour away, and…

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It’s Time to Give Up Your House

IT’S TIME TO GIVE UP YOUR HOUSE BUT WHERE TO YOU GO? So, you’ve considered selling your home and moving to a retirement community in Utica, New Hartford, Clinton, etc. Which one is right for you? All Independent Living facilities offer different amenities and activities depending upon which senior living facility you choose. The one…

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Improving Your Cardiovascular Health

According to the American Heart Association, being physically active is important to prevent heart disease and stroke, the nation’s No. 1 and No. 4 killers.  To improve your overall cardiovascular health, they suggest that you exercise thirty minutes a day, five times a week. You can also divide your time into two or three segments…

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IMPROVING YOUR HAPPINESS

By definition, Happiness is a mental or emotional state of well-being characterized by positive or pleasant emotions ranging from contentment to intense joy. The late “Peanuts” creator, cartoonist Charles M. Schultz, used to say that “happiness is a warm puppy”. Whatever the key to personal happiness is, it is different to the individual. What do…

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