Category: Blog

Improving Your Cardiovascular Health

According to the American Heart Association, being physically active is important to prevent heart disease and stroke, the nation’s No. 1 and No. 4 killers.  To improve your overall cardiovascular health, they suggest that you exercise thirty minutes a day, five times a week. You can also divide your time into two or three segments…

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IMPROVING YOUR HAPPINESS

By definition, Happiness is a mental or emotional state of well-being characterized by positive or pleasant emotions ranging from contentment to intense joy. The late “Peanuts” creator, cartoonist Charles M. Schultz, used to say that “happiness is a warm puppy”. Whatever the key to personal happiness is, it is different to the individual. What do…

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